PEAR YOGURT GINGER SMOOTHIE MAKES 4 SERVINGS INGREDIENTS 1 can (15 ounces) Bartlett pear halves or slices, drained 3 cups non fat vanilla yogurt 3/4 cup nonfat milk 3/4 teaspoon ground ginger METHOD In blender or food processor container, puree pears. Add yogurt, milk and ginger, process until well blended. NUTRITIONAL INFORMATION (PER SERVING) Calories 183 Protein 9g Carbohydrate 37g Fiber 2g Fat 1g Cholesterol 4mg Sodium 118mg