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PEAR
YOGURT POPS
MAKES 4 POPS
INGREDIENTS
1 can (15 ounces)
Bartlett pear halves or slices, drained
1 carton (8 ounces)
lowfat yogurt with fruit
Optional colored sprinkles; chocolate mini-morsels; gummy bears; sliced
fruit
Popsicle molds or 4-ounce paper cups and craft sticks
METHOD
In blender or food processor, combine pears and yogurt and process until
smooth. Divide mixture evenly among molds or paper cups. (If using cups,
insert craft stick in center of each pop.) For fun pops, experiment with
alternating layers of yogurt mixture and sprinkles or chocolate chips.
Freeze until firm, approximately 3-4 hours.
NUTRITIONAL INFORMATION
(PER SERVING)
Calories
115
Protein 3g
Carbohydrate 26g
Fiber 2g
Fat 1g
Cholesterol 2mg
Sodium 38mg
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