PEAR STEAK ROLL UP
MAKES 4 SERVINGS
INGREDIENTS
2
ounces cream cheese4 ounces crumbled blue cheese
3 cups packed arugula
1-1/2 pounds flank steak
1 can (15 ounces) Bartlett pears, drained
6-8 chives
METHOD
Preheat broiler. Pound flank steak until thin, about 1/2 inch. Spread
with cream cheese. Sprinkle with blue cheese. Press arugula on top of
blue cheese, to within one inch of outside edge. Lay pears across center
of meat. Starting at the long end, roll meat as tightly as possible. Tie
securely with chives. Broil until desired doneness, about 8 minutes for
1 pound. Slice and serve hot.
NUTRITIONAL
INFORMATION (PER SERVING)
Calories 308
Protein 26g
Carbohydrate 11g
Fiber 2g
Fat 18g
Sodium 354mg
Cholesterol 75mg
