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GRILLED HALIBUT WITH SWEET AND SPICY PEAR SALSA
MAKES 6 SERVINGS


INGREDIENTS

2 cans (15 ounces each) Bartlett pear halves, drained
1/2 cup mango chutney
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onions
2 tablespoons sliced radishes
1/4 teaspoon ground cumin
Red cayenne pepper, to taste
6 (6 to 8 ounces each) halibut steaks
2 tablespoons olive oil
2 tablespoons lemon pepper

METHOD

Set aside 6 pear halves. Dice remaining pear halves. In small bowl, mix diced pears with chutney, parsley, green onions, radishes, cumin and cayenne pepper; set aside. Brush halibut steaks on both sides with olive oil. Sprinkle with lemon pepper. Grill or pan-fry halibut, cooking 3 to 5 minutes on each side or until fish just flakes when tested with a fork. To serve, place halibut on serving plate. Arrange pear half next to fish. Top with pear chutney mixture.

NUTRITIONAL INFORMATION (PER SERVING)

Calories 371
Protein 36g
Carbohydrate 38g
Fiber 4g
Fat 9g
Sodium 494mg
Cholesterol 55mg