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GRILLED
HALIBUT WITH SWEET AND SPICY PEAR SALSA
MAKES 6 SERVINGS
INGREDIENTS
2 cans (15 ounces each)
Bartlett pear halves, drained
1/2 cup mango
chutney
2 tablespoons
chopped fresh parsley
2 tablespoons
thinly sliced green onions
2 tablespoons
sliced radishes
1/4 teaspoon
ground cumin
Red cayenne pepper, to taste
6 (6 to 8 ounces each)
halibut steaks
2 tablespoons
olive oil
2 tablespoons
lemon pepper
METHOD
Set aside 6 pear halves.
Dice remaining pear halves. In small bowl, mix diced pears with chutney,
parsley, green onions, radishes, cumin and cayenne pepper; set aside.
Brush halibut steaks on both sides with olive oil. Sprinkle with lemon
pepper. Grill or pan-fry halibut, cooking 3 to 5 minutes on each side
or until fish just flakes when tested with a fork. To serve, place halibut
on serving plate. Arrange pear half next to fish. Top with pear chutney
mixture.
NUTRITIONAL INFORMATION
(PER SERVING)
Calories
371
Protein 36g
Carbohydrate 38g
Fiber 4g
Fat 9g
Sodium 494mg
Cholesterol 55mg
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