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PEAR-GINGER CHUTNEY
MAKES 4 SERVINGS


INGREDIENTS

1 can (15 ounces) Bartlett pear halves or slices in juice
2 cloves garlic, minced
1 tablespoon ginger root, minced
1/4 cup white wine vinegar
3 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon ground cumin

METHOD

Drain and dice pears reserving 1/4 cup liquid. Combine pears, liquid and remaining ingredients in a small saucepan and simmer gently for 20 minutes. Serve over pork or chicken.

NUTRITIONAL INFORMATION (PER SERVING)

Calories 99
Protein .5g
Carbohydrate 26g
Fiber 2g
Fat 0g
Cholesterol 0mg
Sodium 5mg