Pear-Kale Super Smoothie

Makes 6 (8 oz.) Servings

INGREDIENTS

  • 4 cups Pacific Northwest Canned Pears with the juice
  • 1 bunch kale
  • 1 medium apple (recommend Braeburn)
  • 1/4 cup agave syrup
  • 6 ice cubes
  • METHOD

    Place in order pears, kale (large stems removed), cored apple (skin on) into a high-powered blender. Blend until smooth (about 1 minute). Add ice cubes and blend again about 1 minute. Serve immediately or freeze for an icy treat!

    NUTRITION (Per Serving)
    Calories: 167
    Fat: 0g
    Cholesterol: 0mg
    Sodium: 25mg
    Carbohydrate: 43g
    Dietary Fiber: 4g
    Protein: 2g

    Judy Shalhoub
    Culinary Arts Instructor
    Burbank(CA) High School