INGREDIENTS

3 tablespoons mayonnaise

1/4 cup plain lowfat yogurt

1 tablespoon chopped parsley or fresh mint

1/8 teaspoon salt

dash nutmeg

dash white pepper

1 cup finely chopped celery

1/2 cup chopped toasted walnuts

2 cans (15 ounces each) Bartlett pears drained and diced

METHOD

In a bowl combine mayonnaise, yogurt, parsley, salt, nutmeg and pepper; mix well. Add celery, walnuts and pears. Toss to mix. Cover and chill at least 1 hour. Serve on lettuce leaf if desired.

NUTRITIONAL INFORMATION

(PER SERVING)

Calories 73
Protein 1g
Carbohydrate 18g
Fiber 2g
Fat 0g
Cholesterol 0mg
Sodium 239mg