Chutney-Glazed Ham Steaks

Makes 4 Servings

INGREDIENTS

  • 1 can (15 ounces) Bartlett pear halves or slices in juice
  • 2 cloves garlic, minced
  • 1 tablespoon ginger root, minced
  • 1/4 cup white wine vinegar
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 4 (4 ounces each) lean, low-sodium ham steaks
  • METHOD

    Drain and dice pears, reserving 1/4 cup liquid. Combine pears, liquid and remaining ingredients in a small saucepan and simmer gently for 20 minutes. While sauce is simmering, pan-fry ham steaks on both sides in large nonstick skillet over medium-high heat. Place ham on heated serving dish; set aside. When sauce is done, brush sauce over ham. Serve ham steaks with remaining sauce on the side.

    NUTRITION (Per Serving)
    Calories: 277
    Protein: 29g
    Carbohydrate: 26g
    Fiber: 2g
    Fat: 6g
    Cholesterol: 62mg
    Sodium: 1510mg