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COPPER
RIVER SALMON BAKE
MAKES 4 SERVINGS
INGREDIENTS
1 can (15 ounces)
Bartlett pear halves, in juice or extra light syrup
4 salmon fillets
(about 1 pound)
2 tablespoons
lemon juice, divided
1/2 teaspoon
dried dill weed, divided
1/4 cup chopped
red bell pepper
1/4 pound
mushrooms, sliced
1 cup thinly
sliced green onion
1 garlic clove,
minced
1/4 teaspoon
each nutmeg and grated lemon peel
Freshly ground black pepper, as desired
4 cups chopped,
fresh spinach leaves (approx. 1 large bunch)
1/4 cup flour
1/4 cup low-fat
2% milk
2 teaspoons
Dijon-style mustard
METHOD
Drain pears, reserving
all liquid. Place salmon fillets in 7- x 11-inch baking dish. Sprinkle
with 1 tablespoon lemon juice, 1/4 teaspoon dill and bell pepper. Fold
fillets in half; cover dish with foil. Bake at 350°F for 10 minutes.
Meanwhile, in large saucepan, combine pear liquid, mushrooms, green onion,
garlic, nutmeg, lemon peel, pepper and remaining dill. Bring mixture to
a boil; stir in spinach. Cook 3 to 4 minutes, until spinach is limp.
In small bowl, whisk
flour into milk until blended; stir into spinach mixture. Cook, stirring
constantly, until thickened. Blend in remaining lemon juice and mustard;
remove from heat and keep warm. Slice pear halves into fans; place on
top of fillets. Return to oven, for 2 to 3 minutes, until pears are heated
through. To serve, spoon creamed spinach onto serving platter. Top with
fillets and pears.
NUTRITIONAL INFORMATION
(PER SERVING)
Calories
318
Protein 29g
Carbohydrate 28g
Fiber 5g
Fat 11g
Sodium 148mg
Cholesterol 72mg
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