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WARM
FRUIT COMPOTE
MAKES 2-1/2 CUPS
INGREDIENTS
1
can (15 ounces) Bartlett pears sliced, drained
1/3 cup light
brown sugar
2 tablespoons
butter
2 teaspoons
cornstarch
1/2 teaspoon
curry powder
1 tablespoon
mint leaves, fresh, chopped
1 can (20 ounces)
pineapple chunks, drained
1 can (11 ounces)
Mandarin oranges, drained
1 cup orange
sections, fresh
METHOD
Drain pears; reserve
1 tablespoon juice. In small saucepan, combine brown sugar, butter, cornstarch,
curry powder and reserved juice; stir to mix. Cook and stir over medium
heat until thickened. In 1-quart ovenproof baking dish, layer pineapple,
oranges and pears. Pour sugar mixture over fruit. Bake, uncovered, at
350°F for 30 minutes or until fruit is heated through. Serve with
ham, lamb or chicken or as a fruit side dish for brunch.
NUTRITIONAL INFORMATION
(PER SERVING)
Calories
22
Protein 1g
Carbohydrate 4g
Fiber 1g
Fat 1g
Sodium 6mg
Cholesterol 2mg |
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