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CHUTNEY-GLAZED
HAM STEAKS
MAKES 4 SERVINGS
INGREDIENTS
1 can (15 ounces) Bartlett pear halves or slices in juice
2 cloves garlic, minced
1 tablespoon ginger root, minced
1/4 cup white wine vinegar
3 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon ground cumin
4 (4 ounces each) lean, low-sodium ham steaks
METHOD
Drain and dice pears, reserving 1/4 cup liquid. Combine pears, liquid
and remaining ingredients in a small saucepan and simmer gently for 20
minutes. While sauce is simmering, pan-fry ham steaks on both sides in
large nonstick skillet over medium-high heat. Place ham on heated serving
dish; set aside. When sauce is done, brush sauce over ham. Serve ham steaks
with remaining sauce on the side.
NUTRITIONAL INFORMATION (PER SERVING)
Calories 277
Protein 29g
Carbohydrate 26g
Fiber 2g
Fat 6g
Cholesterol 62mg
Sodium 1510mg
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