CHICKEN AND
PEAR SKILLET SUPPER
MAKES 4 SERVINGS
INGREDIENTS
l can (15 ounces) Bartlett pear slices in juice
2 tablespoons vegetable oil
4 boneless, skinless chicken breast halves
1/2 teaspoon salt
1 cup sliced onion
2 cloves garlic, finely chopped
1/4 cup dry white wine
2 tablespoons soy sauce
2 tablespoons cornstarch
1/2 teaspoon dried thyme, crushed
4 cups (approx. 5 ounces) packed spinach leaves, torn
METHOD
Drain pears, reserving 3/4 cup liquid; set aside. In large skillet,
heat oil over medium high heat until hot; cook chicken breasts until brown
on both sides. Remove and set aside. Add onion and garlic to skillet;
cook and stir 3 to 5 minutes or until onion is crisptender.
In small bowl, combine reserved pear liquid, wine, soy sauce, cornstarch
and thyme; mix until cornstarch is dissolved.
Gradually add to vegetables in skillet; cook and stir until mixture
thickens. Return chicken to pan; cover and cook 10 minutes. Add pear slices
to skillet. Place spinach on top of pears and chicken in skillet; cover
and cook 5 minutes or until spinach is wilted and chicken is cooked through.
Serve at once.
NUTRITIONAL INFORMATION (PER SERVING)
Calories 278
Protein 22g
Carbohydrate 27g
Fiber 4g
Fat 8g
Cholesterol 49mg
Sodium 730mg