To navigation bar
   
VELVETY PEAR AND CARROT SOUP
MAKES 6 SERVINGS


INGREDIENTS

6 cups chopped carrots
4 tablespoons butter
2 cans (15 ounces each) Bartlett pear halves in juice, liquid reserved
1/4 teaspoon allspice
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups vegetable or chicken broth
1/2 cup sour cream

METHOD

Peel and chop carrots. In medium-sized saucepan, melt butter. Add carrots and cook over medium heat for about 15 minutes until carrots are lightly browned. Drain pears, reserving all juice. Chop pears coarsely. Add spices, pears, pear juice and broth to carrots. Cover and cook for 15 minutes, until carrots are tender. Process mixture in a blender or food processor until smooth. Serve soup topped with dollops of sour cream and a dusting of allspice.

NUTRITIONAL INFORMATION (PER SERVING)

Calories 216
Protein 3g
Carbohydrate 25g
Fiber 3g
Fat 12g
Cholesterol 29mg
Sodium 557mg