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VELVETY
PEAR AND CARROT SOUP
MAKES 6 SERVINGS
INGREDIENTS
6 cups chopped
carrots
4 tablespoons
butter
2 cans (15 ounces each)
Bartlett pear halves in juice, liquid reserved
1/4 teaspoon
allspice
1/2 teaspoon
salt
1/2 teaspoon
pepper
2 cups vegetable
or chicken broth
1/2 cup sour
cream
METHOD
Peel and chop carrots.
In medium-sized saucepan, melt butter. Add carrots and cook over medium
heat for about 15 minutes until carrots are lightly browned. Drain pears,
reserving all juice. Chop pears coarsely. Add spices, pears, pear juice
and broth to carrots. Cover and cook for 15 minutes, until carrots are
tender. Process mixture in a blender or food processor until smooth. Serve
soup topped with dollops of sour cream and a dusting of allspice.
NUTRITIONAL INFORMATION
(PER SERVING)
Calories 216
Protein 3g
Carbohydrate 25g
Fiber 3g
Fat 12g
Cholesterol 29mg
Sodium 557mg
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