Naturally sweet and delicious, Pacific Northwest canned Bartlett pears are a healthy, convenient food. Packed at the peak of ripeness, pears retain their nutritional value throughout the canning process. PACIFIC NORTHWEST CANNED BARTLETT PEARS PACKED IN HEAVY SYRUP PACKED IN LIGHT SYRUP PACKED IN SYRUP JUICE Calories 188 144 123 Protein .51 g .48 g .85 g Carbohydrates 48.8 g 38 g 32 g Fat .33 g .08 g .16 g Dietary Fiber 1.49 g 1.4 g 1.2 g Sodium 13 mg 13 mg 10 mg Potassium 165 mg 165 mg 238 mg Cholesterol 0 mg 0 mg 0 mg *Information based on 140 gram serving