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THAI-STYLE PEAR SALAD
Yield: 24 Servings
INGREDIENTS
1 cup Red wine vinegar
2 Tbsp. Thai fish sauce or light soy sauce
1 tsp. Sugar
1 tsp. Crushed red pepper
1 cup Vegetable oil
3 lbs. 12 oz. (3 gal.) Romaine, shredded
9 oz. (3 cups) Carrots, julienned
4 lbs. (1-1/2 qt.) Pacific Northwest Canned Pear Chunks, drained
As needed for garnish Peanuts, roasted, chopped
As needed for garnish Mint, fresh, chopped
As needed for garnish Egg roll wrapper, deep-fried strips
As needed for garnish Mint springs (optional)
METHOD
Whisk together rice wine vinegar, fish or soy sauce, sugar and crushed pepper. Whisk in oil. Reserve 1/2 cup for marinade. Marinate pear chunks in the dressing for at least 1 hour.
PER ORDER
Toss 2 cups romaine and 2 tablespoons carrot with 1 tablespoon dressing. Top with 2-1/2 ounces (1/2 cup) pear chunks. Sprinkle with mint and peanuts. Scatter with several strips of deep-fried egg roll wrapper.
NUTRITION (Per Serving)
Calories: 145,
Calories from Fat: 80,
Fat: 10g,
Saturated Fat: 1g,
Cholesterol: 0mg,
Sodium: 133mg,
Carbohydrate: 16g,
Dietary Fiber: 3g,
Sugar: 11g,
Protein: 2g,
Vitamin A: 171% DV,
Vitamin C: 38% DV,
Calcium: 5% DV,
Potassium: 12% DV,
Iron: 8% DV
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