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EAST MEETS WEST SWEET AND SOUR STIR-FRY
Yield: 50 Servings (3/4 Cup Turkey Mixture + 1/2 Cup Rice)
INGREDIENTS
3 lbs. Uncooked rice
10 lbs. Pacific Northwest Canned Pear Slices, liquid reserved
1 qt. Cider vinegar
1/2 cup Tomato paste
1/2 cup Soy sauce
1 cup Brown sugar
1 tsp. Powdered ginger (optional)
2/3 cup Vegetable oil
8 lbs. Chicken or turkey breasts, cut into 1/8" strips
4 tsp. Garlic powder
4 tsp. Salt
2 tsp. Pepper
3 qt. Cut green beans, canned, drained
3 Tbsp. Cornstarch
6 Tbsp. Water
50 Tortillas or lettuce leaves
METHOD
Cook rice as package directs. Keep warm. Drain pears, reserve liquid. In saucepan, mix reserved liquid, vinegar, tomato paste, soy sauce, brown sugar and ginger. Simmer until mixture has thickened slightly; reserve. Heat oil until hot. Add turkey, garlic powder, salt and pepper. Reduce heat to medium, cook mixture thoroughly, stirring frequently. Stir in beans, pears and reserved sauce. Simmer just until heated through. Mix cornstarch and water together. Add to pan and cook, stirring constantly, until thickened. Remove from heat. (Note: 6 cups of prepared sweet and sour sauce may be used instead of reserved sauce and cornstarch mixture). Portion 3/4 cup turkey-pear mixture over 1/2 cup cooked rice. Serve with 1 tortilla or 1 lettuce leaf for each serving as a wrap.
NUTRITION (Per Serving with 8" Tortilla)
Calories: 438,
Calories from Fat: 66,
Fat: 7g,
Saturated Fat: 1g,
Cholesterol: 42g,
Sodium: 821mg,
Carbohydrate: 69g,
Dietary Fiber: 3g,
Sugar: 18g,
Protein: 24g,
Vitamin A: 6% DV,
Vitamin C: 4% DV,
Calcium: 13% DV,
Potassium: 10% DV,
Iron: 20% DV
NUTRITION (Per Serving with Lettuce Leaf)
Calories: 294,
Calories from Fat: 38,
Fat: 4g,
Saturated Fat: 1g,
Cholesterol: 42g,
Sodium: 574mg,
Carbohydrate: 44g,
Dietary Fiber: 3g,
Sugar: 18g,
Protein: 20g,
Vitamin A: 8% DV,
Vitamin C: 5% DV,
Calcium: 4% DV,
Potassium: 10% DV,
Iron: 15% DV
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