PACIFIC NORTHWEST SALSA
Yield: 1 Quart
INGREDIENTS
2 lbs. Pacific Northwest Canned Pears, diced, drained
2 cups Blue cheese, crumbled
1 cup Walnuts, toasted and chopped
1/4 cup Chives, fresh, chopped
METHOD
Combine all ingredients in a large bowl. Serve as a dip with crackers or toasted pita bread triangles.
NUTRITION (Per 2 Tablespoon Serving)
Calories: 70,
Calories from Fat: 42,
Fat: 5g,
Saturated Fat: 2g,
Cholesterol: 6mg,
Sodium: 119mg,
Carbohydrate: 5g,
Dietary Fiber: 1g,
Sugar: 4g,
Protein: 2g,
Vitamin A: 2% DV,
Vitamin C: 1% DV,
Calcium: 5% DV,
Potassium: 2% DV,
Iron: 1% DV
