|
 |
|
PEAR AND CARAMELIZED WALNUT SALAD
Yield: 6 servings
INGREDIENTS
8 cups Romaine lettuce, chopped
2 cups Mesculin Mix
1 cup Pacific Northwest Canned Pears, diced, drained
1 cup Caramelized Walnuts
3/4 cup Blue cheese crumbles
1/2 cup Dressing (see recipe)
METHOD
Combine in bowl and toss until evenly coated with dressing.
CARMELIZED WALNUTS
Yield: 1 cup
2 cups Water
1 cup Walnut pieces, 1/4" diced
3 Tbsp. Sugar, white
Boil water. Add walnuts and cook 40 seconds. Drain the walnuts. Combine walnuts and sugar in a bowl. Stir to coat. Place sugar covered walnuts on a sheet pan and bake at 325°F for approx. 8-10 minutes or until golden brown.
DRESSING
Yield: 1/2 cup
1/4 cup Canola oil
1/4 cup Red wine vinegar
Combine ingredients and whisk until thoroughly combined.
NUTRITION (Per Serving)
Calories: 340,
Calories from Fat: 238,
Fat: 28g,
Saturated Fat: 5g,
Cholesterol: 15mg,
Sodium: 250mg,
Carbohydrate: 19g,
Dietary Fiber: 4g,
Sugar: 13g,
Protein: 8g,
Vitamin A: 100% DV,
Vitamin C: 35% DV,
Calcium: 15% DV,
Potassium: 9% DV,
Iron: 10% DV
      |
 |