PEAR TABBOULEH SALAD
Yield: 24 Servings
INGREDIENTS
6 cups Bulgar wheat
6 lbs. Pacific Northwest Canned Pear Chunks
1-1/2 cups Lemon juice
1 Tbsp. Ground black pepper
3 cups Cucumber, peeled, seeded and sliced
3 cups Green onions, thinly sliced
3/4 cup Mint, fresh, chopped
3/4 cup Dill, fresh, chopped
METHOD
Measure bulgar into a large bowl. Pour boiling water over bulgar just to cover. Let sit 30 minutes or until water is completely absorbed. Drain pears, reserving 6 tablespoons juice. Whisk together reserved pear juice, lemon juice and pepper. When bulgar has cooled combine with pears, cucumber, green onions, mint and dill. Toss with dressing.
NUTRITION (Per Serving)
Calories: 196,
Calories from Fat: 4,
Fat: 1g,
Saturated Fat: 0g,
Cholesterol: 0mg,
Sodium: 15mg,
Carbohydrate: 47g,
Dietary Fiber: 9g,
Sugar: 15g,
Protein: 5g,
Vitamin A: 3% DV,
Vitamin C: 15% DV,
Calcium: 2% DV,
Potassium: 9% DV,
Iron: 7% DV
