PEAR RAITA BOMBAY
Yield: 24 Servings (1/4 Cup Each)
INGREDIENTS
1 lb. 8 oz. Pacific Northwest Canned Pears, diced, drained
1-1/8 qt. Plain, low fat yogurt
1 cup Mint leaves, fresh, shredded
3 Tbsp. Lemon juice
1/2 Tbsp. Salt
3/4 tsp. Ground black pepper
METHOD
Thoroughly combine pear with remaining ingredients; chill to marry flavors.
NUTRITION (Per Serving)
Calories: 47,
Calories from Fat: 7,
Fat: 1g,
Saturated Fat: 1g,
Cholesterol: 3mg,
Sodium: 179mg,
Carbohydrate: 8g,
Dietary Fiber: 1g,
Sugar: 7g,
Protein: 3g,
Vitamin A: 2% DV,
Vitamin C: 2% DV,
Calcium: 9% DV,
Potassium: 4% DV,
Iron: 1% DV
