PEAR YOGURT GINGER SMOOTHIE
Yield: 1 Serving

INGREDIENTS

2 Pacific Northwest Canned Pear Halves, drained
1 cup Non-fat vanilla yogurt
1/4 cup Non-fat milk
1/4 tsp. Ground ginger

METHOD
In a blender, puree 2 pear halves. Blend in yogurt, milk and ginger until frothy.

NUTRITION (Per Serving)
Calories: 333,   Calories from Fat: 7,   Fat: 1g,   Saturated Fat: 0g,
Cholesterol: 5mg,   Sodium: 207mg,   Carbohydrate: 69g,   Dietary Fiber: 2g,
Sugar: 64g,   Protein: 15g,   Vitamin A: 1% DV,   Vitamin C: 5% DV,
Calcium: 52% DV,   Potassium: 22% DV,   Iron: 4% DV