PEAR-CRAN-BRAN MUFFINS
Yield: 24 Muffins

INGREDIENTS

2 cups Pacific Northwest Canned Pear Chunks
4-1/2 cups Bran muffin mix
1 cup Dried cranberries
1 cup Reserved pear juice
3 Egg whites, lightly beaten
1 Egg, lightly beaten

METHOD
Drain pear chunks, reserving 1 cup of liquid/juice. In a mixing bowl, stir together muffin mix and cranberries. Add reserved pear juice, egg whites, egg and pear chunks. Mix lightly; lumps may remain, but do not over mix. Spoon 2-1/4 ounce batter into 24 standard-sized greased or paper-lined muffin cups. Bake at 350°F for 25 to 30 minutes.

NUTRITION (Per Serving)
Calories: 118,   Calories from Fat: 12,   Fat: 1g,   Saturated Fat: 0g,
Cholesterol: 9mg,   Sodium: 101mg,   Carbohydrate: 22g,   Dietary Fiber: 5g,
Sugar: 6g,   Protein: 5g,   Vitamin A: 0% DV,   Vitamin C: 0% DV,
Calcium: 6% DV,   Potassium: 2% DV,   Iron: 6% DV