Recipe Ideas
PNCPS
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RECIPE IDEAS  


PEAR CHUTNEY
Yield: 24 Servings (1/4 Cup Each)

INGREDIENTS

3 lbs. Pacific Northwest Canned Pears, diced, drained
1 lbs. (3 cups) Onion, chopped
2 cups Honey
1-1/2 cups Cider vinegar
4 oz. (3/4 cup) Raisins
1/3 cup Jalapeno pepper, finely chopped
1-1/2 tsp. Ground allspice

METHOD
Combine pear with remaining ingredients; bring mixture to a boil. Reduce to a simmer; cook, uncovered, until thickened, about 30 minutes. Cool; serve at room temperature.

NUTRITION (Per Serving)
Calories: 142,   Calories from Fat: 0,   Fat: 0g,   Saturated Fat: 0g,
Cholesterol: 0mg,   Sodium: 6mg,   Carbohydrate: 38g,   Dietary Fiber: 2g,
Sugar: 34g,   Protein: 1g,   Vitamin A: 0% DV,   Vitamin C: 3% DV,
Calcium: 1% DV,   Potassium: 4% DV,   Iron: 3% DV

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